CookWOD

Recipes

Pear-iyaki Salmon

Pear-iyaki Salmon is adapted from this Firecracker Salmon recipe to substitute the added brown sugar for a more nutritious whole foods sweetener; you guessed it – a pear! Check out JoCooks recipe below (pictured) for her sparky version, too!

What you need:

  • 1-2# salmon, preferably wild caught

  • 3 cloves garilc

  • 1″ piece fresh ginger, peeled

  • 2 tbsp olive oil (toasted sesame oil would be so yummy here, too)

  • ¼ c tamari

  • ½ pear, any variety

  • 1 tbsp Sriracha

  • pinch black pepper

What to do:

  1. Toss all ingredients (except salmon!) into food processor and buzz up until well pureed. Pour over salmon to marinate anywhere from a few hrs to a day.

  2. Preheat oven to 400. Bake approximately 10 min for every inch of thickness of the salmon. There’s a good chance that 10 minutes will be plenty!

  3. Got some extra marinade? Don’t toss it! Pour into your stir friend veggies or slather over some baked squash!

#Fish #HealthyFat #Paleo #Salmon #Dinner #Marinade

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21A Coombe Road

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mdkleinsmith@gmail.com

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